What is the Whole Truth About Whole Milk?
Over the years it seems as if food regulations are always changing. One year a certain food item that has been deemed to boost metabolism may be under investigation the following year for actually doing the opposite. Recently, whole milk has been brought back into the spotlight, and is being put in the hot seat to see if it’s really as bad as they say it is.
The Findings
Times magazine and Washington Post recently published articles bringing forth evidence that sheds new light about whole milk. While it does have a higher concentration of saturated-fats it also contains higher amounts of vitamins and nutrients. While it is true whole milk does contain a higher number of calories than low-fat and non-fat milk, evidence shows that those who drink whole milk are less likely to become obese. The findings also show there isn’t a link between saturated dairy fat and cardiovascular disease or Type 2 diabetes.
How Could This Be?
Whole milk is considered to be a nutrient rich food. This means that there is a bunch of micronutrients packed into each calorie. With so many nutrients this allows the consumer to feel fuller for a longer period of time. So instead of consuming a glass of low-fat milk and feeling the pang of hunger for a breakfast sandwich an hour later, consuming a glass of whole milk will sustain you for longer and potentially not needing an snack or pick-me-up throughout the day. Another hypothesis why whole milk is not linked with cardiovascular disease is because micronutrients found in whole milk produce more energy for our bodies which will increase metabolism. By increasing metabolism this ultimately gives a whole milk consumer more energy to exercise and participate in activities. With increased activity this ultimately leads to a healthier heart.
What’s The Catch?
As with every food, whole milk is good in moderation. A person could not be sustained on whole milk alone and receive all the key vitamins and nutrients their body needs. A balanced diet of fruits, proteins, and vegetables in cohesion with whole milk are what the studies in Times and the Washington Post were examining. With the USDA re-examining food guidelines and portioning with the ever changing American diet, it will be interesting to hear what new unveiling they have for whole-milk consumers.
For more information about Whole Milk check out these interesting articles:
Why Full-Fat Dairy May Be Healthier Than Low-Fat
For decades, the government steered millions away from whole milk. Was that wrong?
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